Pain & Gain poster
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Pain & Gain

6.320132h 10mRMovieComedyCrimeAction

Daniel Lugo, manager of the Sun Gym in 1990s Miami, decides that there is only one way to achieve his version of the American dream: extortion. To achieve his goal, he recruits musclemen Paul and Adrian as accomplices. After several failed…

DirectorMichael Bay
WritersChristopher Markus·Stephen McFeely
ProducersWendy Japhet·Michael Bay

Where to watch

Paramount PlusParamount PlusParamount+ Amazon ChannelParamount+ Amazon ChannelParamount Plus PremiumParamount Plus PremiumParamount Plus Basic with AdsParamount Plus Basic with Ads
Availability shown for Canada · rights vary by country

Cast · Directed by Michael Bay

MWMark Wahlberg
Mark Wahlberg
Daniel Lugo
DJDwayne Johnson
Dwayne Johnson
Paul Doyle
AMAnthony Mackie
Anthony Mackie
Adrian Doorbal
TSTony Shalhoub
Tony Shalhoub
Victor Kershaw
EHEd Harris
Ed Harris
Ed DuBois
RCRob Corddry
Rob Corddry
John Mese
BPBar Paly
Bar Paly
Sorina Luminita
RWRebel Wilson
Rebel Wilson
Ramona Eldridge
KJKen Jeong
Ken Jeong
Johnny Wu
MRMichael Rispoli
Michael Rispoli
Frank Griga
KLKeili Lefkovitz
Keili Lefkovitz
Krisztina Furton
VP
Vivi Pineda
Detective Haworth

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Pain & Gain — streaming FAQ

Which OTT platform streams Pain & Gain?

Pain & Gain is streaming on Paramount Plus, Paramount+ and Paramount Plus Premium in Canada, and available to rent or buy on Apple TV Store and CosmoGo. It's not currently on Netflix.

Is Pain & Gain on Netflix?

No, Pain & Gain is not on Netflix in Canada as of October 2026. It's currently on Paramount Plus and Paramount+.

Is Pain & Gain on Amazon Prime Video?

Pain & Gain isn't included with a Prime Video subscription in Canada, but you can rent or buy it on Amazon Video.

Where can I watch Pain & Gain for free?

Pain & Gain is available on Paramount Plus and Paramount+ in Canada, but you'll need an active subscription — there's no free option right now.