Poms poster
Where to stream

Poms

6.620191h 31mPG-13MovieComedyDrama

After moving to a retirement community, loner Martha eventually befriends her fun-loving neighbor, Sheryl, and forms a cheerleading club for young-at-heart seniors, though they face roadblocks along the way.

DirectorZara Hayes
WritersShane Atkinson·Zara Hayes
ProducersSean Marley·Diane Keaton

Where to watch

Amazon Prime VideoAmazon Prime VideoAmazon Prime Video with AdsAmazon Prime Video with Ads
Availability shown for Canada · rights vary by country

Cast · Directed by Zara Hayes

DKDiane Keaton
Diane Keaton
Martha
JWJacki Weaver
Jacki Weaver
Sheryl
CWCelia Weston
Celia Weston
Vicki
ABAlisha Boe
Alisha Boe
Chloe
CTCharlie Tahan
Charlie Tahan
Ben
RPRhea Perlman
Rhea Perlman
Alice
PSPhyllis Somerville
Phyllis Somerville
Helen
PGPam Grier
Pam Grier
Olive
PFPatricia French
Patricia French
Phyllis
GMGinny MacColl
Ginny MacColl
Evelyn
CSCarol Sutton
Carol Sutton
Ruby
BMBruce McGill
Bruce McGill
Chief Carl

More from Diane Keaton · Lead actress

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See all fromDiane Keaton

More from Jacki Weaver · Co-star actress

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More from Zara Hayes · Director

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2023 · 6.3
The Battle of the Sexes
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2013 · 6.3
Clothes to Die For
Clothes to Die For
2014
Murder in Enchanted Hills
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2013
See all fromZara Hayes

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Poms — streaming FAQ

Which OTT platform streams Poms?

Poms is streaming on Amazon Prime Video in Canada, and available to rent or buy on CosmoGo and Amazon Video. It's not currently on Netflix.

Is Poms on Netflix?

No, Poms is not on Netflix in Canada as of September 2026. It's currently on Amazon Prime Video.

Is Poms on Amazon Prime Video?

Yes — Poms is included with an Amazon Prime Video subscription in Canada as of September 2026.

Where can I watch Poms for free?

Poms is available on Amazon Prime Video in Canada, but you'll need an active subscription — there's no free option right now.