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You Are What You Eat

10.020044 seasonsTV SeriesReality

You Are What You Eat is a dieting programme aired in various forms between 2004 and 2007 on British broadcasting company Channel 4, and presented by Gillian McKeith. The fourth series was called You Are What You Eat: Gillian Moves In.

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Seasons & Episodes

E1
Series 4, premiere
Sep 6, 2006
E2
Series 4, Show 2
Sep 13, 2006
E3
Series 4, Show 3
Sep 20, 2006
E4
Series 4, Show 4
Sep 27, 2006
E5
Series 4, Show 5
Oct 4, 2006
E6
Series 4, Show 6
Oct 11, 2006
E7
Series 4, Show 7
Oct 18, 2006

Cast

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You Are What You Eat — streaming FAQ

Which OTT platform streams You Are What You Eat?

You Are What You Eat isn't streaming anywhere in Canada yet.

Is You Are What You Eat on Netflix?

No, You Are What You Eat is not on Netflix in Canada as of September 2026.

Is You Are What You Eat on Amazon Prime Video?

No, You Are What You Eat isn't on Amazon Prime Video in Canada right now.

Where can I watch You Are What You Eat for free?

You Are What You Eat isn't streaming in Canada yet, so there's no way to watch it free at the moment.

How many seasons are in You Are What You Eat?

You Are What You Eat has 4 seasons in total (32 episodes). The series concluded in 2006.

Are all episodes of You Are What You Eat out yet?

Yes — all 32 episodes across 4 seasons of You Are What You Eat are out and available to stream.

Is there a Season 5 of You Are What You Eat?

No — You Are What You Eat ended after 4 seasons, so there is no Season 5.