Headspace Guide to Sleep poster
Where to stream

Headspace Guide to Sleep

7.220211 seasonUTV SeriesDocumentaryAnimation

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

Where to watch

Availability shown for United Kingdom · rights vary by country

Seasons & Episodes

E1
How to Sleep Better
Apr 28, 2021 10.0
E2
Putting Your Phone to Sleep
Apr 28, 2021
E3
The Weird World of Dreams
Apr 28, 2021 10.0
E4
Letting Go of Stress
Apr 28, 2021
E5
The Facts About Sleeping Pills
Apr 28, 2021
E6
Putting Insomnia to Bed
Apr 28, 2021
E7
Your Perfect Sleep Rhythm
Apr 28, 2021

Cast

More like this

Headspace Guide to Sleep — streaming FAQ

Which OTT platform streams Headspace Guide to Sleep?

Headspace Guide to Sleep is streaming on Netflix, Netflix Kids and Netflix Standard in United Kingdom.

Is Headspace Guide to Sleep on Netflix?

Yes — Headspace Guide to Sleep is available on Netflix in United Kingdom as of September 2026.

Is Headspace Guide to Sleep on Amazon Prime Video?

No, Headspace Guide to Sleep isn't on Amazon Prime Video in United Kingdom right now. It's on Netflix and Netflix Kids instead.

Where can I watch Headspace Guide to Sleep for free?

Headspace Guide to Sleep is available on Netflix and Netflix Kids in United Kingdom, but you'll need an active subscription — there's no free option right now.

How many seasons are in Headspace Guide to Sleep?

Headspace Guide to Sleep has 1 season in total (7 episodes). The series concluded in 2021.

Are all episodes of Headspace Guide to Sleep out yet?

Yes — all 7 episodes across 1 season of Headspace Guide to Sleep are out and available to stream.

Is there a Season 2 of Headspace Guide to Sleep?

No — Headspace Guide to Sleep ended after 1 season, so there is no Season 2.